Yoga

Yoga is a system of science spanning over five thousand years, with roots in India but currently attracting significant interest worldwide. Far from being a religion or sport, it encompasses physical, mental, and spiritual practices based on the axes of breath, posture, and concentration.

Yoga has taken on different forms across various cultures. The underlying understanding of all yoga paths is that humankind is not merely a physical body, and through the discipline of yoga, it offers the possibility of discovering more.

According to yoga, who we are lies within the infinite and blessed nature of the true self.

Gurudwara Yoga

Gurudwara Yoga was created by founder Nazmi Gurudwara's eclectical integration of the Hatha Yoga system's Shivananda, Integral, and Yin Yoga styles, which he learned during his own spiritual journey, along with his own experiences. It has evolved into an extremely gentle, fluid, open, and profoundly penetrating method that helps students realize the changes they desire in their lives and discover themselves.

Comments

Discover real experiences with our Courses and Programs.

The time I spent at Gurudwara Ashram rejuvenated my soul and body.

Z. Y.

İstanbul

Yoga classes have improved me so much, both physically and mentally. The instructors are amazing!

M. C.

Ankara

★★★★★

★★★★★